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17 inches long & 2 1/4 inches diameter
When to Use the NolaRola
To get the most benefit from your NolaRola, experiment with it, get to know its capabilities, and where, and how long, to use it for the most help and relaxation. Most users find they get the best results when they apply pressure with the NolaRola on a muscle spasm or tender spot for 3-5 minutes before moving to the next spot. Used regularly for a few minutes at a time, you will find you can keep ahead of painful tension, and the tender spots will become less and less severe. Your own experience will tell you the locations that help you the most.
"We have been using the NolaRola with consistent success combined with Myofascial Release for relief of pain and decrease in spasm and stress.
We use the NolaRola prior to Myofascial Release treatment and have found it to be an excellent self-help tool for home use as well."
John F. Barnes, PT
Myofascial Release Treatment Center
Paoli, PA
The NolaRola is an aid for the therapeutic relief of muscle tension and stress from normal everyday activities and athletics. It is not designed to replace the care of a doctor. Do not use it on areas of injury, inflammation, or bruised or broken skin. Get your doctor's permission to use the NolaRola if you are pregnant, have a serious illness, or have ever had back injury or surgery, neuromuscular, circulatory or nerve disease; disease or disorder of bones, joints, muscles or tendons; dizziness, numbness or shortness of breath.